Risks of Muscle & Bone Loss:
- ● Fraility, difficulty with daily activities
- ● Limitation in exercise, sports. Lack of enjoyment Increased risks of falls & fracture,
- ● injuries & even death Stiffness, pain, anxiety, chronic disease, poor nutrition
Parts of MusculoSkeletal System:
- ● Bones, Joints, Cartilage, Muscles, Ligaments, Tendons & supporting connective tissue
How to improve MusculoSkeletal Strength:
- ● Vitamins: D3, K2, C, B's
- ● Minerals: Calcium, Magnesium, Strontium, Silca, Boron, V
- ● Proteins, Amino Acids, Peptides, Collagen, Oils, Fish Oil
- ● Hormones: Growth Hormone (GH), Testosterone, Estrogen, Progesterone, DHEA, Pregnenolone, Calcitonin (Rx)
- ● OsteoGenic Loading: Applying enough pressure on bones to stimulate Osteoblasts (bone building cells). For lower extremities, 4.2 x body weight is the optimal bone loading
- ● Exercise with small to medium weights regularly
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